{"id":1541,"date":"2017-06-28T23:00:58","date_gmt":"2017-06-28T23:00:58","guid":{"rendered":"http:\/\/nickhillcoaching.com\/?p=1541"},"modified":"2017-06-28T23:00:58","modified_gmt":"2017-06-28T23:00:58","slug":"being-comfortable-with-being-uncomfortable-gain","status":"publish","type":"post","link":"https:\/\/nickhillcoaching.com\/?p=1541","title":{"rendered":"Being comfortable with being uncomfortable&#8230; #GAIN"},"content":{"rendered":"<p>Dear GAINers,<\/p>\n<p>2 weeks post GAIN X and I have just retuned from visiting a school in the UK, Wellington School in Somerset, where I met the Director of Sport (Athletic Director in US schools) and we discussed all things coaching and Long-term Athlete Development.<\/p>\n<figure id=\"attachment_1542\" aria-describedby=\"caption-attachment-1542\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Wellington-School-UK-sign.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1542\" src=\"http:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Wellington-School-UK-sign-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Wellington-School-UK-sign-300x225.jpg 300w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Wellington-School-UK-sign-768x576.jpg 768w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Wellington-School-UK-sign-1024x768.jpg 1024w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Wellington-School-UK-sign.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1542\" class=\"wp-caption-text\">Somerset, UK<\/figcaption><\/figure>\n<p>In true GAIN style I need to share the experience with you&#8230;\u00a0 but I need time to catch my breath and digest the experience, and the information we discussed to give it justice. It was like a mini-GAIN experience!<\/p>\n<p>Having witnessed Matin Bingisser&#8217;s presentation at GAIN X and the Pyramid that Defines General Preparatory Exercises (GPE), Specific Preparatory Exercises (SPE), Specific Development Exercises (SDE), Competitive Exercise (CE), then the Event in his Planning Process I have just seen the same concept applied to Fast Bowling in Cricket, which then has clarified things for me in my own rugby coaching and helped to put my thoughts\/ideas into a clearer System.<\/p>\n<p><a href=\"http:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Martin-Bingisser-Pyramid-of-Exercises.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1543\" src=\"http:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Martin-Bingisser-Pyramid-of-Exercises-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Martin-Bingisser-Pyramid-of-Exercises-300x225.jpg 300w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Martin-Bingisser-Pyramid-of-Exercises-768x576.jpg 768w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Martin-Bingisser-Pyramid-of-Exercises-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Steffan Jones is the guy I spent the day with, a former professional Rugby Union and Cricket player in the UK, and he&#8217;s applying Frans Bosch&#8217;s concepts with Cricket Fast Bowlers with great success. He&#8217;s using a variety of methods, exercises and pieces of equipment and I know he communicates and shares things with Frans Bosch directly.<\/p>\n<p><a href=\"http:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Stefan-Jones-Fast-Bowling.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1544\" src=\"http:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Stefan-Jones-Fast-Bowling-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Stefan-Jones-Fast-Bowling-300x225.jpg 300w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Stefan-Jones-Fast-Bowling-768x576.jpg 768w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/Stefan-Jones-Fast-Bowling-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So to see the impact GAIN is having outside of the GAIN Network is a great feeling to experience, and GAINers sharing with non-GAINers is something I want to share with the Network.<\/p>\n<p>From the inspiration and words of Coach Gambetta I can&#8217;t stress enough the impact of going outside of your sport&#8230; going outside of your Comfort Zone&#8230; and connecting with new people outside of your &#8220;inner circle&#8221;&#8230;<\/p>\n<figure id=\"attachment_1515\" aria-describedby=\"caption-attachment-1515\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/IMG_9189.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1515 size-medium\" src=\"http:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/IMG_9189-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/IMG_9189-300x300.jpg 300w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/IMG_9189-150x150.jpg 150w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/IMG_9189-768x768.jpg 768w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/IMG_9189-1024x1024.jpg 1024w, https:\/\/nickhillcoaching.com\/wp-content\/uploads\/2017\/06\/IMG_9189.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1515\" class=\"wp-caption-text\">&#8220;Be comfortable with being uncomfortable.&#8221;<\/figcaption><\/figure>\n<p>I&#8217;ll share in more detail a summary of my learnings in a few days time.<\/p>\n<p>Keep Networking&#8230; Keep sharing&#8230; Keep believing&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear GAINers, 2 weeks post GAIN X and I have just retuned from visiting a school in the UK, Wellington School in Somerset, where I met the Director of Sport (Athletic Director in US schools) and we discussed all things coaching and Long-term Athlete Development. In true GAIN style I need to share the experience [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[159,186,91,185,92,158],"tags":[195,30,190,166,191,193,188,187,189,194,10,192,29],"class_list":["post-1541","post","type-post","status-publish","format-standard","hentry","category-coaching","category-gain","category-long-term-player-development","category-networking","category-philosophy","category-teaching","tag-being-comfortable-with-being-uncomfortable","tag-coaching","tag-cricket","tag-gain","tag-gain-x","tag-layers","tag-long-term-athlete-development","tag-network","tag-networking","tag-progressions","tag-sharing","tag-system","tag-teaching"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nickhillcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickhillcoaching.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickhillcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickhillcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickhillcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1541"}],"version-history":[{"count":1,"href":"https:\/\/nickhillcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":1545,"href":"https:\/\/nickhillcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/1541\/revisions\/1545"}],"wp:attachment":[{"href":"https:\/\/nickhillcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickhillcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickhillcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}